205

Posted on 12/20/2009 04:27:00 PM, under

Weigh-in for 12/20: 205

Weigh-in last week: 206.5

Weight lost: 1.5lbs

Current objective: 0.75% of my body weight, weekly. Goal for 1 week out: 203.5lbs

Goal for 4 weeks out (1/10/10): 199lbs

Goal for 12 weeks out (3/14/10): 187lbs

Goal for 24 weeks out (6/6/10): 171lbs

Goal for 36 weeks out (8/29/10): 156lbs

Will achieve goal weight in of 153lbs in 39 weeks (9/19/10).

If I meet my "high goal" of 1% body weight per week, this will instead be 29 weeks out (7/11/10).

If I meet only my "low goal" of .5% body weight per week, this will instead be 58 weeks out (1/30/11).

I want to get to my "high goal" so I can be my ideal weight by my 24th birthday. I just donated two garbage bags full of clothes that don't fit me anymore, and have a list of other clothes that I need to buy to re-complete my wardrobe. I will do this one more time, when I've reached my ideal weight.

Now, if you'll excuse me . . . I just finished my yoga, and I have a cardio workout to do.

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By being Vegan

Posted on 12/07/2009 07:16:00 PM, under



10 billion animals are killed for meat for US consumers alone.

That's 33.3 animals per year, per person in the US. That's 2.775 animals per months.

Some activist websites, when tallying in aquatic life as well, indicate that being vegetarian actually saves 95 to 100 animals per year . . . but I'll trust my math more, to not be inflated.

By not being a meat eater since November of 2003 (73 months), I have saved the lives of 203 animals. I have avoided eating the 22 pounds of meat per month, and thus cut 1,582 pounds of meat out of my diet.

Being a Vegan may not change the world, but it does reduce consumption, and overproduction is waste for the corporations - so avoiding consumption really does make an impact. I may not have saved all animals, but I have saved a couple hundred lives, just by taking a slightly harder path.

Veganism is harder. Vegetarianism is hard. It's also incredibly worthwhile on almost every level. If you want to learn more about it, the best site I know is http://themeatrix.com/ - it's entertaining, and informative, and will only take a few minutes to browse through. It also has tons of great resources if you want to learn more. Worst case scenario, you'll have watched a fun cartoon.

Is it really enough just to stay alive yourself? Is it really okay to fuel ourselves with the blood of others? As the superior race on our planet, should we use our power to subjugate those weaker than us? Or maybe, just maybe, is it our obligation to protect them?

Being Vegan isn't about yelling and screaming, and throwing red paint on people with fur coats, and standing on top of your local McDonalds to scream that you're a sinner. It's about making a conscious choice to make a difference. To live a slightly more uncomfortable life so that hundreds of other living creatures can have a chance to live at all - free from enslavement in corporate meat-factories, free from torture, and free from abuse.

That uncomfortable life also means you get more energy, better physical health, and a stronger sense of connection with the natural world around you. It is not as if there aren't more incentives.






Number of animals killed in the world by the meat, dairy and egg industries, since you opened this webpage. This does not include the billions of fish and other aquatic animals killed annually.





It's not for everyone. It's just for those who want to take a stand. It's only for those who are willing to make a sacrifice. It's reserved for those who want to change the world - even if only a few hundred lives at a time.

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1-Year Weigh-In Mark

Posted on 12/06/2009 08:06:00 PM, under


(Picture is from about mid-January of 2009 - one month into weight-loss)

December 6th, 2008

Approximate weight: 306lbs
Approximate waist-size: 50"

December 6th, 2009

Approximate weight: 209lbs
Approximate waist-size: 36"


Approximate weight lost total: 97lbs
Approximate weight lost per month: 8lbs

Goals for June 6th, 2010:

Weight: 177lbs
Waist-size: 34"

Goals for December 6th, 2010:

Weight: 153lbs
Waist-size: 30"

% of the way towards my eventual goal: 63%

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Why I Started Smoking

Posted on 12/03/2009 06:23:00 PM, under

I wrote enough in my response to Maren that I figured I'd post it here.

"Rob,
This Maren from London. I want to ask you a question. Please know that this comes with no judgment passed, it is just something I have always wanted to ask someone but never felt comfortable enough to do so.
Why do you smoke? I know your parents did not so there was no pre-exciting tendency. I always wonder why when we know how bad it is for you do people start. I get why they don't stop, that it is very addicting. I just don't get it, why start?
Thanks Maren"


Hey Maren,

It's good to hear from you (randomly, out of the blue) like this! I don't have time to give the sort of answer I wish I could give (which would be an essay, not a couple paragraphs), but I'll give it a whirl.

With all we know about it, making the choice to smoke is making a choice to damage your body. In fact, it's a choice to damage your body in ways that may be irreparable, and to subscribe to a product that builds compulsion - addictive properties in people.

The problem with saying that this is sufficient that no one should/would/could do it is that it ignores much of the other things that meet these same qualifications, which we already do. For example, how can we drive our own cars instead of carpooling or taking public transit when we know we're destroying the earth, increasing pollution in the area, increasing our own costs, etc., etc.?

Or, for a more parallel example, how can we eat Big Macs? They absolutely can cause heart disease when had too much. They can cause morbid obesity. They can cause a huge list of things - just like cigarettes. And just like cigarettes, they contain all sorts of disgusting ingredients that do nothing but damage our bodies. In addition, they are made in a way that is meant to increase addictive qualities (ranging from the taste, texture, content, advertising, and accessibility). Yet people eat them, and we as a country have accepted that it's okay to eat them. This to me, as a vegan, is also far worse because it doesn't merely require that people damage themselves - but also that we take life en mass, and beyond that, waste a lot of that life. So much meat is thrown away at McDonalds and Burger King each year, it's absolutely disgusting.

I know this sounds like I'm trying to simply knock your question aside, but it's meant as a riposte - a parry and a strike - that illustrates something about human nature.

We damage ourselves knowingly all the time. Cigarettes are not worse than many things out there. They are arguably better than some. Are they addictive? Yes. So are sugars and fats and the all kinds of other things that we indulge in. They give us something - in this case, a quick fix that alleviates stress.

It may not be ideal, but it's not the worst case scenario. For me, smoking is a substitute for much worse habits (which for the sake of completeness, I'll mention in passing - they include not eating, binge eating, and cutting). I smoke because it's better than alternatives that are readily accessible within the time and resources I have available. Within resources, I include my own will power to do things that are far better for me, and accomplish the same purpose (relief of stress), such as yoga, reading a fine novel, or going swimming.

So, my point is this: Your statement that it doesn't make sense that we'd knowingly damage our bodies when we know full well how terrible the things are makes perfect sense. Humans, however, don't. We do things that don't make any sense, all the time, because we have a limited ability to cope with existence, handle our lives, and as a result we will take the paths out that are available to us. For some that's cigarettes, for others it's anorexia, for others it's cutting, for others it's Big Macs. All of these are forms of self-destruction.

A little bit of self destruction, now and then, is okay in my book - so long as it's kept under control. It's better than letting your life spiral out of control. One may argue that we know cigarettes are addictive, and can't be kept under control. Keep in mind, I have a cigarette per month. My last cigarette was something like 3 weeks ago, and it was finishing the last 1/3 of one I'd smoked previously. So I would argue that cigarettes are not addictive if approached correctly.

The best movie to watch on this subject is "Thank You for Smoking." It makes some very solid points.

Anyway, looks like you got the essay anyway! Sorry about that.

Hope all is great with you and yours,

Rob

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