1) My "bed-time" is now 11pm. I have to be in bed by that time. I do not have to be sleeping, but I can't be on the computer or doing anything active. I can be reading or similar.

2) My "wake-up" time is now 7am. I have to be up by that time, but I don't have to be actively doing anything. I can be resting in the bath if I'd like, reading a book, or relaxing in the hot tub, but I have to be out of my bed.

3) As of 7pm each night, I will not have any more solid food. If I am hungry, I can have soups, juices, or shakes.

4) As of 9pm, I will not be doing anything intellectually active (no computer games, no work, etc.). I can be watching a movie, writing, reading, or exercising (preferably yoga).

5) Each night before I go to bed I will make an effort to lay out clothes for the next day, decide what my main meals will be, and write up a to-do list of major things I want to accomplish outside of my normal work goals for that day, as well as optional things that I'd like to get done if I have the time.

I am starting all this immediately.